Category: Health

Returning to sport and sex after having a baby – with the help of physiotherapy!

Returning to sport and sex after having a baby – with the help of physiotherapy!

Marika Hart - a musculoskeletal physiotherapist based in Perth, Australia - interviews…

BENEFITS OF PREGNANCY ACTIVEWEAR

BENEFITS OF PREGNANCY ACTIVEWEAR

Mammas we all LOVE a fabulous outfit for different occasions so why…

INSPIRING EXPECTANT MUM – Spring

INSPIRING EXPECTANT MUM – Spring

Bikram Yoga isn’t easy. It’s hot and it’s challenging. At the height…

Benefits of Staying Active

Benefits of Staying Active

BENIFTS OF A HEALTHY PREGNANCY Doing research for this section on the…

Safe Exercises – what I learnt in my pregnancy.

Safe Exercises – what I learnt in my pregnancy.

When I found out I was pregnant, after the initial excitement and…